I have been reading this book called How Not To Die by Dr. Michael Greger. He gives us a ton of info on how to wardoff many deadly diseases. He mentions that blueberries and strawberries are helpful in warding off parkinson's disease. So I was inspired to include blueberries in my morning smoothie today. The ingredients for this shake include 1 cup of almond milk, 1 cup of blueberries, 1/2 scoop protein powder.
Friday, June 3, 2016
Here is some great advice from my health care provider. He gives us some expert advice regarding workouts. I hope this is helpful to you. If you are in the GTA, Mississauga or Brampton do attend his free classes on the last tuesday of every month.