Friday, June 3, 2016

Blueberry Protein Shake

I have been reading this book called How Not To Die by Dr. Michael Greger. He gives us a ton of info on how to wardoff many deadly diseases.  He mentions that blueberries and strawberries are helpful in warding off parkinson's disease.  So I was inspired to include blueberries in my morning smoothie today. The ingredients for this shake include 1 cup of almond milk, 1 cup of blueberries, 1/2 scoop protein powder.

Expert Workout Tips

Here is some great advice from my health care provider. He gives us some expert advice regarding workouts. I hope this is helpful to you.  If you are in the GTA, Mississauga or Brampton do attend his free classes on the last tuesday of every month.