Friday, June 26, 2015

Breakfast Smoothie!

Here is a refreshing smoothie I made this morning. Makes for a great after workout drink.

1 cup pineapple chunks
1/4 cup chopped dill
2 tsp chopped ginger
1/2 cup water
1/2 cup almond milk
1 Banana

Put all of the above ingredients in a blender and grind until smooth.

Oats Smoothie for Breakfast

Ingredients ;

1/2 cup water
1/2 cup oats
1 cup almond milk

pinch of turmeric
1/4 tsp cinnamon
2 tsp maple syrup
1/2 tsp vanilla extract

1 apple chopped into pieces
1 Banana peeled and chopped

Combine water, oats and almond milk in the blender jar. Add turmeric, cinnamon, maple syrup
Vanilla extract, banana and apple and blend until smooth. This is a great power breakfast and keeps you full for a long time.

Tuesday, June 9, 2015

Swiss Chard, Almond & Fruit Smoothie

I made this smoothie today and felt good in my stomach after drinking it...

Here's the recipe:

Blend together 1 cup of almond milk, 1 Banana, 3/4 cup frozen cherries, 6 or 7 fresh strawberries and 1 cup (packed) Swiss chard. You may use what ever greens you have available instead of swiss chard.

If you don't have almond milk use 1 to 1.5 cups of water and a handful of almonds...