contents of this blog include healthy recipes that are vegetarian lacto-ovo vegetarian and vegan. I also blog about any good music or books I come across, exercise, running, meditation, nutrition and maintaining a healthy lifestyle.
pinch of turmeric
1/4 tsp cinnamon
2 tsp maple syrup
1/2 tsp vanilla extract
1 apple chopped into pieces
1 Banana peeled and chopped
Combine water, oats and almond milk in the blender jar. Add turmeric, cinnamon, maple syrup
Vanilla extract, banana and apple and blend until smooth. This is a great power breakfast and keeps you full for a long time.
I made this smoothie today and felt good in my stomach after drinking it...
Here's the recipe:
Blend together 1 cup of almond milk, 1 Banana, 3/4 cup frozen cherries, 6 or 7 fresh strawberries and 1 cup (packed) Swiss chard. You may use what ever greens you have available instead of swiss chard.
If you don't have almond milk use 1 to 1.5 cups of water and a handful of almonds...