Thursday, May 19, 2016

Strawberry Protein Shake

 
I made this strawberry protein shake today after my morning run and felt very refreshed after drinking it.  Here are the ingredients - 1 1/2 cup almond milk, 1 Banana, 1/2 scoop protein powder, 1 cup pineapple chunks, 1 cup strawberries and I also added a tsp of fish oil.   Put all of the listed ingredients in a blender and blend until smooth.


Thursday, May 5, 2016

Dr. Sandy's New Power Smoothie!

If you are looking for a morning drink to make you feel energized or if you feel tired any time of the day try this awesome shake. I absolutely love to drink this after a morning run.  It is creamy, delicious and a great alternative to ice cream or eggnog.



I usually use 1 cup of almond milk, 1/2 a scoop of the protein powder, 1 Banana, 1 tbsp powdered almonds, 1 tbsp flax seed powder, 1 tbsp pumpkin seeds, a pinch of turmeric, a pinch of cardamom powder and 1 egg.  If 1/2 a scoop of protein powder is too much for you reduce it. I am sure you will feel energized after you drink this.










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