Thursday, September 29, 2016

My recipe for a sports drink

It is extremely important to replenish any lost electrolytes after a good workout or a run.  Here is an easy recipe for you to make a sports drink at home.  To a pint (500ml) of cold water add 4 tsp of honey, 1/8th tsp of salt and squeeze 4tsp of lemon juice. Mix well and drink it up.

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