contents of this blog include healthy recipes that are vegetarian lacto-ovo vegetarian and vegan. I also blog about any good music or books I come across, exercise, running, meditation, nutrition and maintaining a healthy lifestyle.
Thursday, September 29, 2016
My recipe for a sports drink
It is extremely important to replenish any lost electrolytes after a good workout or a run. Here is an easy recipe for you to make a sports drink at home. To a pint (500ml) of cold water add 4 tsp of honey, 1/8th tsp of salt and squeeze 4tsp of lemon juice. Mix well and drink it up.