10 oz (283.5g or 1.5 cups) Broccoli
1.5 cups Cauliflower
1 large onion
3 garlic cloves
1tbsp oil (I usually use coconut oil)
4 cups water or broth (you may add little more if you like a thinner soup)
salt and pepper to taste
- In a pot heat oil and add chopped garlic and onions and saute until tender. Mix in cut broccoli and cauliflower. Add water or stock and bring to a boil. Let it simmer for 15 minutes until the vegetables are tender.
- Puree the mixture in a blender or using a hand blender. Return to pot and reheat. Add salt and pepper to taste.