Tuesday, March 8, 2016

Creamy Cauliflower & Broccoli Soup

I often make this easy-to-make cauliflower & broccoli soup. What I love about this soup is it is creamy and decadent without having to add any cream or flour while preparing.  Here is the recipe:


10 oz (283.5g or 1.5 cups) Broccoli
1.5 cups Cauliflower

1 large onion
3 garlic cloves
1tbsp oil (I usually use coconut oil)

4 cups water or broth (you may add little more if you like a thinner soup)
salt and pepper to taste


  • In a pot heat oil and add chopped garlic and onions and saute until tender. Mix in cut broccoli and cauliflower. Add water or stock and bring to a boil. Let it simmer for 15 minutes until the vegetables are tender.
  • Puree the mixture in a blender or using a hand blender.  Return to pot and reheat. Add salt and pepper to taste.

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