Monday, April 20, 2015

What to drink after a run, jog or any workout...

I often think about what to drink or eat after a workout or a run.  This is my latest favourite drink after a run...

Blend together 1/2 cup almond milk, 1/2 cup water, one scoop of protein powder (I use whey powder), 1 banana and 6 or 7 strawberries and pour this into a tall glass or a glass jar and enjoy it.  This is so simple and easy to make.

If you don't have bananas or strawberries simply add your favourite fruits or berries and enjoy...Sometimes I even add cranberries or cherries, or strawberries & cherries instead of bananas and strawberries...

No comments:

Post a Comment