Saturday, April 25, 2015

Chia Pudding

I had mentioned previously about my chiropractor who constantly posts links to great nutritious recipes on his twitter and facebook page.  I do try these recipes when I can.  They are very good recipes. I just tried one of these...Chia Pudding....Recipe below:

In a glass or a small jar pour in 12 oz (350ml) almond milk. Add 3 tablespoons of chia seeds.  Mix well and let it sit for 15 to 20 minutes;longer the better...Add some maple syrup. The recipe called for 1 tsp of coconut sugar.  I didn't have that. So I added maple syrup.

If you can please do try this recipe. It is so heavenly and filling.  I had this for breakfast and didn't feel hungry for a long time.

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